Food, Fun n' Fitness: Designing Healthy Lifestyles for Our Children

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Table of Contents

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Introduction

Introduction Part 2

FWA Book Review

What Others are Saying

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Designs 4 Health

Child's Bill of Rights

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Disclosure

Mary C Friesz is proud of her award winning book


   
 Food, Fun n' Fitness:  
   Designing Healthy Lifestyles for Our Children


Dr. Mary has combined her extensive experience as a nutrition and fitness specialist and MOM, with her own personal journey through disordered eating, to create the ultimate parents' guide for enhancing the well-being of our youth.  

Food, Fun n' Fitness  is a comprehensive and informative reference emphasizing the importance of healthy lifestyles habits --- nutrition, physical activity and mental wellness --- as the foundation for healthy children and healthy adults.  From nutrition and fitness basics to overcoming the media and cultural pressures that breed low self-esteem and unhealthy habits, Dr. Mary offers insightful guidance, clear explanations and practical solutions to get your entire family on the road to health.


Food, Fun n' Fitness
 
is a must have for every household and every health care professional working with today's youth!


Order your Copy NOW

Read What Others Are Saying

Mary C Friesz, PhD, RD, CDE, LDN
Nutrition and Wellness Consultant & Lifestyle Coach
Mary@FoodFunNFitness.com

954-296-6300


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Copyright 2002-2013  Food, Fun n' Fitness & Designs for Healthy Lifestyles

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Designing Healthy Lifestyles for Our Children!