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Food,
Fun n' Fitness:
Food, Fun n' Fitness: Dr. Mary has combined her extensive experience as a nutrition and fitness specialist and MOM, with her own personal journey through disordered eating, to create the ultimate parents' guide for enhancing the well-being of our youth. "Food, Fun n' Fitness" is a comprehensive and informative reference emphasizing the importance of healthy lifestyles habits --- nutrition, physical activity and mental wellness --- as the foundation for healthy children and healthy adults. From nutrition and fitness basics to overcoming the media and cultural pressures that breed low self-esteem and unhealthy habits, Dr. Mary offers insightful guidance, clear explanations and practical solutions to get your entire family on the road to health. "Food, Fun n' Fitness" is a must have for every household!
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954-296-6300 (Broward) Click here
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