Food, Fun n' Fitness:
            Designing Healthy Lifestyles 
                  for Our Children

  Mary C Friesz is proud to announce the release
of her new award winning book

    Food, Fun n' Fitness:  
   Designing Healthy Lifestyles for Our Children

      Dr. Mary has combined her extensive experience as a nutrition and fitness specialist and MOM, with her own personal journey through disordered eating, to create the ultimate parents' guide for enhancing the well-being of our youth.  

     "Food, Fun n' Fitness"  is a comprehensive and informative reference emphasizing the importance of healthy lifestyles habits --- nutrition, physical activity and mental wellness --- as the foundation for healthy children and healthy adults.  From nutrition and fitness basics to overcoming the media and cultural pressures that breed low self-esteem and unhealthy habits, Dr. Mary offers insightful guidance, clear explanations and practical solutions to get your entire family on the road to health.

             "Food, Fun n' Fitness"  is a must have for every household!

 Read What Others Are Saying!

Mary C Friesz, PhD, RD, CDE, LDN
Nutrition and Wellness Consultant
Mary@FoodFunNFitness.com
PO Box 81-1974
Boca Raton, FL   33481-1974

954-296-6300 (Broward)
954-255-7483 (Fax)

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to see the other programs & service 
 Dr. Mary has to offer