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Mary C Friesz is proud of her award winning book
Food, Fun n' Fitness:
Designing Healthy Lifestyles for Our Children
Dr. Mary has combined her extensive experience as a nutrition and fitness specialist and MOM, with her own personal journey through disordered eating, to create the ultimate parents' guide for enhancing the well-being of our youth.
Food, Fun n' Fitness is a comprehensive and informative reference emphasizing the importance of healthy lifestyles habits --- nutrition, physical activity and mental wellness --- as the foundation for healthy children and healthy adults. From nutrition and fitness basics to overcoming the media and cultural pressures that breed low self-esteem and unhealthy habits, Dr. Mary offers insightful guidance, clear explanations and practical solutions to get your entire family on the road to health.
Food, Fun n' Fitness is a must have for every household and every health care professional working with today's youth!
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