Personalized Nutrition & Wellness Counseling - Have you been putting off your personal Nutrition & Wellness goals because there are just not enough hours in a day to schedule an appointment? Have you always wanted to have a Personal Nutrition & Wellness Consultant available to answer your questions & help you reach your goals? Well, look no further ..... you've found the solution!
Whether your goal is weight loss, better diabetes control, lowering your cholesterol level, maintaining heart health or simply to improve your overall well-being, Dr. Mary can help. Call or e-mail today to arrange for a private Personalized Nutrition & Wellness consultation in the comfort of your own home! Consultations can be done over the Internet (via e-mail) or by phone. Never has Personalized Nutrition & Wellness Counseling services been this easy! No more excuses! The choice is yours so act now!
If you are interested in scheduling a Personalized Nutrition & Wellness Counseling session with Dr. Mary, please contact her, with a brief description of the services you are interested in & she will get back with you ASAP. Wait no longer - Click here to Contact Dr. Mary!
Nutrition By Design - A week of nutritious, delicious, well-balanced meals based on YOUR food preferences! Each meal comes complete with recipes, nutrition analysis & suggestions for making every dining experience delightful for YOU and your entire family!
Nutrition Analysis - Wondering where you stand on the nutritional balance beam? Find out now! You will receive a comprehensive description of your current nutrient intake, as well as hassle-free suggestions for improving your menus.
Recipe Analysis & Recipe Modification - Dr. Mary will analyze your favorite recipes & use her experience as the former Nutrition Consultant of the legendary Wyndham-Bonaventure Resort & Spa to provide tasty suggestions for turning your favorite recipes into healthy favorites for your family's enjoyment.
Public Speaking for all Audiences - Dr. Mary is an entertaining & highly motivated speaker with years of experience. Presentations can be personalized to fit the needs of any audience. Choose from a variety of nutrition & wellness related topics OR ask Dr. Mary to design a presentation to fit your exact needs.
Educational Audio CDs - A highly reputable, yet simple way to gain insight to healthful topics. Choose from a wide array of popular health & fitness topics or ask Mary to create one especially for you & your needs!
Gift Certificates - Choose from any of our services - a complete nutrition analysis, a 30 minute question & answer session or a Designs for Healthy Lifestyle gift basket. Gift certificates are available in any denomination. Show someone you care by giving the gift of good health with a gift certificate from Designs for Healthy Lifestyles!
Corporate & Casual Gift Baskets - Personalized to fit your needs & budget. These attractive baskets come filled with a variety of unique, healthful, wellness related products. Perfect for colleagues, friends & family! Pick from a wide array of themes OR create your own. Dr. Mary will do the rest! Health and wellness in a basket!
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Services For Health & Fitness Professionals
"Ready To Roll" Lecture Series - 45 minute "ready to roll" lectures on a variety of health topics for a bargain price! Lectures come complete with dialogue, PowerPoint & ideas for handouts. Perfect for corporate "lunch & learn" seminars, community presentations & a whole host of speaking engagements.
3+ Hour Seminars - Lectures full of content and pizzazz to make your audience give rave reviews. Perfect for corporate & scholastic presentations. These insightful lectures will keep the interests of even the most difficult audiences.
On-Going Workshops - These 5 to 8 week workshops are the perfect way to maintain a healthful relationship with your clientele & keep them coming back for more. Complete with leader's guide, PowerPoint & ideas for personalization. Programs are revised on a regular basis so be sure to contact Dr. Mary for details.
Public Speaking for all Audiences of all Ages & Interests - Dr. Mary Friesz is a highly motivated, entertaining speaker with years of experience with both professional & public audiences. Her presentations can be personalized to fit the needs of any audience. Choose from a wide variety of popular health & wellness related topic OR ask Dr. Mary to design a presentation to fit your exact needs. Book her now!
Nutrition Consulting for Restaurants & Catering Companies - Do your menus need a makeover? Let Dr. Mary help! Dr. Mary will assist your facility in the development of healthy spa cuisine. Using her experience as the former Nutritionist of the highly acclaimed Wyndham-Bonaventure Resort & Spa, as well as her personal interest in the culinary arts, Dr. Mary will help you create a delicious array of spa cuisine your patrons will adore!
Recipe Analysis & Recipe Modification - Dr. Mary will analyze recipes for Institutional and personal use, quickly & accurately, and use her experience as the former Nutritionist of the highly acclaimed Wyndham-Bonaventure Resort & Spa to provide suggestions for making healthful, delicious cuisine.
Personalized & Professional Consulting for starting your own Private Practice - Trying to set a niche for yourself in Private Practice? Dr. Mary will use her years of experience to assist you in optimizing your chances for third party reimbursement. She will guide you through the necessary steps to becoming an insurance provider & setting up a successful practice of your own.
Nutritional Analysis - Are your clients wondering where they stand on the nutritional balance beam? Now you can have the answers for them at your fingertips, quickly & accurately. Each analysis comes complete with suggestions for improving dietary intake.
Nutrition By Design - Now you can offer your clients a week of personalized menus without all the hassles of doing it yourself! Meals are delicious, nutritious and, best of all, they're based on the individual preferences of your clientele. Each meal comes complete with recipe, nutrition analysis & suggestions for making every dining experience delightful!
Corporate & Casual Gift Baskets - Perfect for your referral sources, "special" clients, family & friends. These attractive baskets come filled with a variety of unique, healthful, wellness related products. Choose from a wide array of themes OR create your own. Dr. Mary will do the rest! Perfect for any budget!
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