Nutrition By Design - delicious, nutritious, well-balanced meals designed for YOU.

Nutrition Analysis - comprehensive nutrition description of how you eat and helps on ways to increase your health.

Recipe Analysis & Recipe Modification - tasty suggestions for turning your favorite recipes into healthy favorites.

Public Speaking for all Audiences - Choose from a variety of nutrition & wellness related topics OR ask Mary to design a presentation to fit your needs.

Educational Audio Tapes - popular health topics

Gift Certificates -give the gift of good health with a gift certificate from Designs for Healthy Lifestyles & show someone you care.

Corporate & Casual Gift Baskets - health in a basket!

3+ Hour Seminars - lectures full of content and pizzazz to make your audience give rave reviews.

On-Going Workshops - 5 to 8 week work shops to keep your clientele coming back for more.

Public Speaking for all Audiences of all Ages & Interests - Mary Friesz has years of experience entertaining and educating audiences.  Book her now!

Nutrition Consulting for Restaurants & Catering Companies - Do your menus need a makeover?  Let Mary help!

Recipe Analysis & Recipe Modification - recipe analysis and tips for increasing nutrition and flavor for institutions' menus.

Personalized & Professional Consulting for starting your own Private Practice - Let Mary guide you to becoming an insurance provider & setting up a successful practice.

Nutritional Analysis - nutrition analysis for your clients.

Nutrition By Design - personalized menus for your clientele