TABLE OF CONTENTS
FOREWARD  
                by Dr David L Bell, MD, MPH
  Assistant Professor of Pediatric and Adolescent Medicine 
       and Public Health at Columbia University, New York
    
INTRODUCTION 

PART 1:  Who's Raising Our Kids?

     1 - An Overview of Healthy Living
     2 - Family Values and Lifestyle
     3 - The Media and Its Message
     4 - The March of Technology

PART 2:  Ages and Stages

     5 - Food Fundamentals
     6 - Bodies in Motion
     7 - Nutrition Thru the Ages

PART 3:  Dealing With Dysfunctional Eating

     8 - If Your Child is Overweight
     9 - Is There a Dieter in the House?
    10 - If You Suspect an Eating Disorder

PART 4:  Taking Charge!

    11 - Nutrition Tips and Strategies
    12 - Fitness for the Family
    13 - Creating a New Community

Further Resources

Index

About The Author

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